RISE & GRIND
Get up and get into early with an energetic and motivating Gym Classes from our fully qualified personal trainer! Start the day right!
TOTAL BODY
Work all of your body with a variety of strength and conditioning exercises. Tones upper and lower body using resistance such as gym hand weights, body bars and own body weight. Suitable for all fitness levels.
SWEAT!
This gym class is a total body, heart pumping aerobic and strength conditioning workout! This interval based class combines full body strength training with high intensity cardio bursts. Designed to tone your body, improve your endurance and clear your mind before your busy day. Classes take place in our expansive group class area. Suitable for all fitness levels.
CIRCUIT
An efficient and challenging form of conditioning which develops strength, endurance, flexibility and co-ordination utilising a variety of exercises and workout stations. Suitable for all fitness levels and abilities in Goulburn.
HARDCORE
This gym class concentrates on strengthing your core muscles. Including your admoninals, back and the muscles around the pelvis. This includes twisting, crunches and planks with other exercises.
STRETCH IT OUT
Need to losen up? We can help you with that at Your Gym Goulburn. Our 30 min stretch class is the best way to losen your tight muscles, improve your flexibility and improve your joint mobility. Sutiable for all levels.
KARATE & FITNESS CLASSES
Our Karate and fitness classes run 5 days week in a world class Dojo and Gym facility. Available for aged 3 and up, you can find out everything you need by visiting our Dojo's website.